Cool Sweet and Creamy

thick plain yogurt
ground flax seeds
blackberries
honey drizzled alllll over

Greens & Proteins

chickpeas

broccoli- raw or steamed

green onions

walnuts

dress with olive oil + lemon or vinegar + peppper

Help start the day right

• raisin-cinnamon toast
• 100% natural almond butter
• dried prunes
  

Better than candy!

strawberries
oranges
walnuts
dates

A point for ORGANICS!

get those stickers off our tomatoes!

Pre-Training- A couple hours before please!

• brown rice pasta
• fresh tomato
• fresh spinach
• feta
• oregano
• olive oil, fresh & dry herbs (basil/parsley/oregano) pepper